Why is thoracic mobility important in quarterbacks? | How to improve thoracic mobility
In this video Steven Hamner our QB Guru talks about the thoracic spine and go into detail why thoracic rotation and thoracic extension is important in quarterbacks. We go through the joint by joint approach as well as break down basic anatomy of the thoracic spine. We then look at examples from the quarterback throwing motion and see why it is important to have mobility in this region. We also look at basic assessment screens for thoracic mobility as well as thoracic exercises to help with mobility. Make sure you catch the QB Spotlight Podcast on NFL Draft Diamonds.
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