When it comes to your own well-being, a healthy hormone balance plays a crucial role. Above all, the three neurotransmitters dopamine, norepinephrine, and serotonin are responsible for the actual happiness process in the brain and the communication between the nerve cells. While serotonin primarily raises the mood and supports a healthy sleep-wake rhythm, dopamine has a stimulating and stimulating effect in the long term.
However, if too little nutrients are supplied to the body, the vital happiness hormones can no longer be produced sufficiently, so that mood swings are the result. However, since serotonin itself cannot cross the blood-brain barrier, the brain needs important building blocks from food that is ultimately transported to the brain and used there. These essential building blocks that are used for the synthesis of serotonin include, for example, vitamin D, vitamin B6, and the amino acid tryptophan. If these important substances are now added to the body, the serotonin production is specifically stimulated and the well-being is increased.
In the following section, we will introduce you to a few delicious foods that will get your serotonin production going.
Nuts: Omega-3 Fatty Acids
Nuts not only prove to be a tasty snack but are also particularly valued for their health-promoting effects. Walnuts in particular have a high content of long-chain omega-3 fatty acids, which increase your cognitive abilities and prevent depressive moods. In addition, nuts are rich in tryptophan and magnesium and can, therefore, relieve stress symptoms and depression. We, therefore, recommend that you simply do without chips and treat yourself to a handful of delicious nuts instead.
Dark Chocolate: Phenylethylamine Works Specifically Against Grief
Chocolate has always been a proven frustration killer and consoles many a heartache. However, dark chocolate in particular is able to specifically raise the mood thanks to the amino acid tryptophan and boost the production of serotonin. Chocolate also has the brain messenger phenylethylamine, which increases well-being in a targeted manner. We recommend that you eat chocolate with a cocoa content of at least seventy percent in the future.
Chili and Ginger: Hotness That Makes You Happy
Chili not only gives dishes a distinctive flavor but also helps you relax thanks to the ingredient capsaicin. Due to its sharpness, capsaicin not only produces a noticeable burning sensation during consumption but also ensures that the body releases plenty of endorphins and increases one’s own satisfaction. By the way, ginger has exactly the same effect on the body due to its ingredient gingerol. We, therefore, recommend that you drink a glass of ginger tea on a regular basis and in the future simply season dishes with a few fresh chilies.
Fat Fish and Seaweed: Bulging with Vitamins B6 And B12
Fatty sea fish is not only particularly tasty, but it can also relieve symptoms of depression and imbalance. It was found that the omega-3 fatty acids present in the sea fish as well as vitamins B6 and B12 counteract a lack of serotonin and positively stimulate the human brain. If you prefer to live vegan or vegetarian, you can alternatively use seaweed. Kelp is rich in iodine and thus prevents hypothyroidism. One more reason to enjoy delicious sushi or a tasty seaweed salad in the future.
Cannabidiol: The Healing Power of Plants
Cannabidiol is also very effective in combating depression. CBD or cannabidiol available in various dosage forms and is available in the most cannabis Canada store, health food stores, and online pharmacies. So-called cannabidiol oil, which is obtained from plant hemp, is becoming increasingly popular in the treatment of depressive moods. An important reason for this is the significantly smaller spectrum of side effects. Unlike conventional mood-enhancing preparations, cannabidiol is not psychoactive. Alternatively, cannabidiol is also offered in the form of capsules or other dosage forms.
Stresses also promote chronic fatigue. It is therefore good to know that not only a healthy lifestyle but above all the right foods have a positive effect on your own psyche. We recommend that you no longer do without healthy soul food in the future.